Kamis, 17 Mei 2012
Kamis, 10 Mei 2012
My School Memorable Experiences
Plasma competition has been a tradition in Regina
Pacis. Plasma competition stands for research training and competition for high
school students. This competition is an annual event which is hold by the
student research unit at Atma Jaya Catholic University.
Every year, this event trains a big number of high
school students from numerous schools in Jabodetabek, Indonesia and then holds
a research competition where Regina Pacis was the winner of this competition
last year. Last year, Regina Pacis had only
sent 2 groups for this competition, but this year Regina Pacis was sent 3
groups to this Atma Jaya Chatolic University. Every group consisted of three
people and one of them was come from the tenth-grade student in Regina Pacis Senior
High School. His name is Michael Loenardi.
He was new competitor in Plasma competition and he
was very happy because of that new experience. Other contestant from Regina
Pacis also feels happy liked Loenardi. She is the eleventh-grade student named
Chaterine. She said that she was very happy because she could know about the
theory of research until the implementation of the research and during the
research process, she could meet many new people, could get new experiences,
and could start to think critically. When she did the presentation, she also
felt that she had to be brave. So, all of them had been a lesson for her.
 |
| First group from my school, they are Michael Loenardi (Left) ,Shellyana Cindy (Center) ,Cynthia(Right) |
Beside of those things, not unexpectedly, this
year’s event was bigger than last year. Atma Jaya had more sponsors, bigger
prizes, and more participants this year. The same thing is about the time table
for the whole event. It wasn’t much different than last year.
This event was still celebrated in 3 times of meeting.
First meeting was held for seminar and technical meeting, second meeting for
presentation, and the last meeting for other seminar and announcement of the winners,
but one rule of this competition was different than last year. Last year, every
participant had their turns for presentation, but this year the teams would be
divided into two blocks, so two teams would present at the same time, each in
the different rooms.
Unfortunately in this
bigger event, Regina Pacis couldn’t be the winner again this year. They only
could be included in the eight winners. It was a bad experience for them, but
this failure can break their spirit. They want to follow this competition again
next year. This failure will be a lesson to be better next time. So keep
fighting, be better, and do not despair!
Selasa, 08 Mei 2012
Fakta Teh Hijau :D
Teh hijau memang sudah diyakini memiliki banyak
manfaat bagi kesehatan. Selain kaya antioksidan, beberapa penelitian
menunjukkan jika teh hijau mampu menurunkan berat badan bagi
penikmatnya. Tapi, beberapa fakta tentang teh hijau berikut ini perlu Anda
ketahui :
1. Tentang bagaimana dan cara anda meminumnya :
* Miliki kesegarannya
Menyeduh teh hijau yang segar memang sehat dan baik untuk tubuh.
Anda boleh menikmatinya panas atau dingin, tapi anda harus pastikan bahwa teh tersebut tidak disimpan
lebih dari satu jam. Sebaiknya menghindari minum teh hijau saat sangat
panas, karena bisa menyebabkan kanker tenggorokan. Jika Anda menyimpan
teh dalam waktu yang lama, teh bisa kehilangan kandungan vitamin dan antioksidannya.
Selain itu, sifat anti-bakterinya juga akan berkurang, bahkan teh akan
menyimpan banyak bakteri jika dibiarkan terlalu lama. Jadi, segera
meminumnya untuk menghindari efek samping bagi tubuh.
* Satu jam sebelum makan
Orang yang diet suka minum teh hijau sebelum makan, karena
teh hijau bermanfaat menurunkan berat badan. Teh hijau dapat mengontrol
nafsu makan untuk waktu yang cukup lama. Waktu yang ideal untuk meminum
teh hijau adalah satu jam sebelum atau setelah makan. Hal ini karena teh
hijau mengandung kafein yang mengontrol nafsu makan. Jadi, jika diminum
satu jam sebelum makan, teh hijau dapat mengendalikan rasa lapar. Jika
ingin menghindari cemilan berat di sore hari, minum teh hijau dengan
biskuit rendah lemak. Hindari minum teh hijau di pagi hari, terutama
pada perut kosong.
* Jangan digabung dengan obat
Untuk menghindari efek samping dari obat-obatan dan teh hijau, jangan pernah mengonsumsi keduanya bersamaan.
2. Tentang efek samping:
Teh hijau yang sangat pekat mengandung kafein dan
polifenol yang tinggi. Bahan-bahan dalam teh hijau memiliki efek samping
pada tubuh. Teh hijau yang kuat atau pekat dapat menyebabkan gangguan
pencernaan, sulit tidur, tekanan darah tinggi bahkan jantung berdebar.
3. Tentang porsinya:
Sudah dijelaskan sebelumnya, mengonsumsi teh hijau secara berlebihan akan memicu efek samping. Meminumnya lebih dari 2-3 cangkir teh hijau dapat membahayakan tubuh Anda, karena teh hijau mengandung kafein. Maka ditetapkanlah bahwa kita minum teh hijau hanya boleh maksimal 3 cangkir saja setiap hari.
Sumber :Yahoo dengan pengubahan seperlunya...
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