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ANALYTICAL EXPOSITION OUTLINE

TOPIC                                               
Long Life

THESIS STATEMENT           
How to make people live a longer life ?

ARGUMENTATION                        

REITERATION                    
To make people live a longer life is so easy. You just need to do those four steps.

The Secrets of Long Life

Presently, many people in the world can die in every seconds and they can die in young age as a teenager or a child. It can caused by many things, like illness and accident. It’s very frightening for human’s life. So, what can we do now ? We need to do something to make people live a longer life. We can start this change by keep away from unhealthy food, do exercise daily, find our emotional balance, and improve our sleep quality.

First, we must keep away from unhealthy food, like junk food and instant noodle. You need to eat well. Eat the healthy foods and  chew it approximately 32 times. You also need to avoid the late night snacks because it contains unnecessary calories and can disrupt your sleep. Steady eating pattern can make your body feel more comfortable.

Junk food and another unhealthy foods aren't good for your body. They contains hazardous chemicals which can make your health becomes worse. It can poison your body and break your vital organs, like liver and kidney. Those foods also don't contain nutrients that can improve your metabolism. They don't contain fiber and just contain toxic.

You should eat foods which contain many fiber and vitamins like fruits and vegetables, whole grains, and legumes. It can help your growth process and protect your body from virus and bacteria which cause an illness.

And to maintain your body shape , you don’t need to do a crash diet. You always need to eat. Because your energy is coming from your food, especially from carbohidrat in your bread or rice. So, if you want to do diet, you need to still eat, but may be in the smaller size.

Second step is do exercise daily. It’s very useful for your body. Exercise daily or if not twice until thrice a week will increase your metabolic quality and make you feel fresh the whole week. Even an activities as minor as walking briskly for twenty to thirty minutes every day can improve your immune system by increasing your antibody. It can also help you to burn and change your foods to be an energy for your daily activities.

After all of that, you can also improve your sleep quality to make your body has a good condition every day. When you sleep, your body produces new cells which will fight infection, inflammation, and stress. It means that sleep deprivation not only makes you more prone to getting sick, but also increases the time you need to recover from illness. You also need to have a good quality for your sleep. You should sleep in the peaceful condition, don’t think about anything which makes you feel stress. If you keep thinking about your problems, you will wake up in a really tired condition and your sleep won't be useful anymore.

 There is one step more to make you can live a longer life. You must find your emotional balance. Even if you master every other aspect of health, it won’t be complete if you’re suffering from inner turmoil. If you had a bad experience and you want to forget it for a while, you can do these small things like smile and give alms to the poor people. They can make your feeling becomes better. If the problem extends deeper, you may need to learn to overcome the emotional pain or even the depression. Your broken heart must be cured quickly, because the physical health is also determined by your feeling.

Those are the steps to live a longer life. Hope it can be useful for you ! As the inference of this article, we can say that to make people live a longer life is so easy. We just need to do the four steps above. We just need to do some sport as daily exercise, maintain our foods intake, improve our sleep quality, and be happy in this life, because we just have one life in the world. So, be healthy and live a longer life ! Love your life !

HORTATORY EXPOSITION OUTLINE

TOPIC                                                :    Short Life

THESIS STATEMENT                     :    What can make people have a short life ?

ARGUMENTATION                       :    

RECOMMENDATION         :    We need to do something for our health. We can make our    life longer by avoid all of those things. We can start now by protect and take care our health.

What Can Shorten Our Lives?

These days, death is an ordinary thing in human life. Many people in the world can die in every seconds because of anything. They can die because of an illness or an accident. They can die in young age as a teenager or a child and also in old age as a parent or a bussiness man. It’s very frightening for human’s life. So, what can make people have a short life? Lazy to move, eat unhealthy foods, stressful with many things, and sleep deprived can be the factors of your short life. We need to know deeply about those matters to help our life and avoid the short life.

Lazy to move is the first factor from your short life. Lazy to do exercise daily and to do anything can make our muscle become smaller, smaller, and may be can’t be used anymore. your metabolic quality will deteriorate and you won’t feel fresh along day. You will be weak, lose your bright, and you won’t have a great antibody anymore.

Second, we usually eat unhealthy foods, like junk food and instant noodle. We eat those foods because of our activities. We are too busy to cook and make a healthy food. It’s a stupid thought, because we kill our life for money. We think about now but don’t think about our future if we’re sick because of an illness.

Junk food and another unhealthy foods aren't good for our body. They contains hazardous chemicals which can make our health becomes worse. It can poison our body and break our vital organs, like liver and kidney. Those foods also don't contain nutrients that can improve our metabolism. They don't contain fiber and just contain toxic. Virus and bacteria which cause an illness are also contained in those unhealthy foods.

Sometimes, we eat the late night snacks too. It’s also a bad thing. It contains unnecessary calories and can disrupt our sleep. It can interfere our eat pattern and it can also make our body activities become annoyed. When night, we don’t need to eat anymore, because our body starts to stop their fast movement and go to take a rest like us.

Third factor is stressful with many things. It makes our brain feel tired everytime. We think about a lot of bad things and mix them in one brain. The first problem is unresolved but the second problem is coming and mixed with the first. It’s very confusing and make us want to forget everything. And then, it means that we never had found our emotional balance.

Even if we master every other aspect of health, it won’t be complete if we’re suffering from inner turmoil. Our broken heart must be cured quickly, because the physical health is also determined by our feeling. Some people in the world end their life because of their emotional feeling. They can’t manage their feeling, start to be stressful, and do a bad thing like suicide. Yeah, that’s their choice in their life. So, if we don’t want to have a short life, we need to build a mature personal to make our life become better and more useful.

After all of that, we can’t also improve our life quality if we are a sleep deprived. When we sleep, our body produces new cells which will fight infection, inflammation, and stress. It means that sleep deprivation not only makes you more prone to getting sick, but also increases the time you need to recover from illness. So, we need to have a good quality for our sleep. We should sleep in the peaceful condition, don’t think about anything which makes us feel stress. If we keep thinking about our problems, we will wake up in a really tired condition and our sleep won't be useful anymore.

Those are the factors of your short life. Hope it can be useful for you ! As the inference of this article, we can recommend you to avoid those factors and start to build a healthy life from now. Don’t be stressful, don’t be lazy to move, get enough sleep, eat healthy food, and love your life !